HAPPY CLIENTS
Keep F*!#ing Going
A formula to live better & lead stronger through moments of chaos and change
Don’t wait for a breakdown to initiate a breakthrough.
Krista Ryan was attending the Route 91 Harvest Music Festival in Las Vegas when a gunman opened fire, unleashing a barrage of bullets and terror that would become the largest mass shooting in US history. As Krista ran to safety, she thought one thing: Keep F*!#ing Going. KFG.
This mantra became the foundation for Krista’s KfG Method, a formula for navigating change and living life to the fullest. In Keep F*!#ing Going, Krista shares this motivational framework that will help you transition your life from average to elite. Read how team members, military personnel, athletes, and organizations worldwide have applied KfG to live better and lead stronger. Whether processing a challenge, navigating a crisis, or seeking self-accountability for success, Krista’s strategies provide the actionable steps you need to thrive through moments of chaos or change and step into your best self.
Cultivating connection and collaboration through chaos and change
Your resource for
Hi, I’m so glad you’re here
I’m Krista Ryan
speaker. Author. FACILITATOR. PERFORMANCE COACH.
My job is to help you learn a little, laugh a lot, and get clear on action steps for your success.
It may have taken a life changing event to shake me awake and decide I no longer wanted to live a comfortable life… I wanted to embrace the discomfort and live a life of courage and intention.
Speaking events
Connection. Conversation. Collaboration.
I am a story teller and people connector! I pride myself with providing my audience with “Ah-ha” moments that challenge their thoughts and reality.
My audience members will walk away with a heightened awareness, self accountability and clear action… while having a ton of fun! Warning: Sore cheeks from smiling may occur.
Let’s do this!
I know your life is busy. I get it! That is why I have made it easy to work with me. Whether you are an event planner looking for your next keynote, a leader looking for a facilitator or an individual thirsty for traction and growth through one-on-one accountability coaching… I’ve got you covered!
Resources for you
Do you have those moments where your best ideas just come to you? Yeah, me too. They tend to happen while outdoors walking my dog, in the shower, or while eating double stuffed oreos. Regardless of where they happened, I’ve started compiling them to share with you!
Success is a journey filled with ups and downs, much like making the perfect pancake. In this week's Mindful Monday post, reflect on the importance of patience and practice as you pursue your goals. Through a personal story about celebrating a milestone birthday, learn how embracing imperfection can lead to growth and resilience on your path to success.
I explore the concept of "the ick"—the irritating behaviors that can leave us feeling uncomfortable or repulsed. By sharing personal experiences and offering three actionable steps, I show you how to navigate these feelings constructively. Understanding "the ick" not only helps us manage our reactions but also teaches us valuable lessons about ourselves and our relationships. Learn how to become more aware, take supportive action, and reflect on your triggers to build stronger, more empathetic connections with others.
I share a deeply personal update as I reflect on my ongoing journey with rectal cancer. From my unexpected diagnosis to the lessons I've learned about health, hope, and gratitude, this post is a testament to resilience, the power of staying neutral, and the support of a loving community. As I approach a significant milestone in my treatment, I’m filled with gratitude for each moment, each connection, and the strength we draw from each other. Let’s make this week meaningful, filled with reflection, and anchored in gratitude.
Pausing before responding can significantly improve communication in both personal and professional settings. By taking a moment to reflect, individuals can avoid knee-jerk reactions, reduce drama, and foster more thoughtful, constructive conversations. This blog explores the benefits of the pause, offering actionable strategies like the PONO exercise to help navigate high-pressure environments and emotional situations with greater clarity and emotional intelligence.
In our fast-paced world, exceptional customer service can set you apart from the competition. Discover how going above and beyond can enrich both personal and professional interactions. Through a memorable story about a babysitter's thoughtful gestures, learn the transformative power of exceeding expectations and creating lasting connections.
Discover the power of simple acts of love, from preparing morning coffee to showing kindness in the workplace. Learn how small, thoughtful gestures strengthen relationships and build connections.
Are your goals propelling you towards success, or leaving you spinning your wheels? As leaders, speakers, and authors, we know the power of goal-setting. But not all goals are created equal. Discover how SMART goals can transform your aspirations into achievable milestones. From boosting team performance to advancing your career, learn how to harness this powerful framework and turn your dreams into reality. Ready to get SMART about your success?
I stumbled upon the concept of neutral thinking—a mindset tool that has since become my guiding light through life's toughest moments. Whether facing the aftermath of a mass shooting or confronting a cancer diagnosis, neutral thinking has been my steadfast companion, allowing me to confront fear, uncertainty, and negativity head-on.
Unlock the true potential of networking by building meaningful relationships that go beyond the surface. Learn how to cultivate connections that are impactful and enduring, boosting both your career and personal life.
In the journey of life, the company we keep plays a pivotal role in shaping our future. As Ryan Holiday aptly said, "Who we know and what we do influences more than any other factor who we will become." Reflecting on my own experiences, I've come to realize the profound truth in this statement.
In the quest for success, the journey often seems daunting and elusive. However, by examining the behaviors of highly successful individuals, we can identify practical strategies that lead to their achievements. From setting clear goals and maintaining a positive mindset to prioritizing time management and embracing continuous learning, these habits pave the way to both personal fulfillment and professional success.
In the realm of leadership, there's a powerful yet often overlooked ingredient that can elevate both individuals and organizations to new heights: love. Over my years of coaching individuals and teams worldwide, one consistent theme emerges among top performers and successful organizations – the integration of love into leadership practices.
The rise of remote work has transformed the way organizations operate, presenting both opportunities and challenges for leaders tasked with managing dispersed teams.
In an era marked by rapid technological advancements and shifting market dynamics, organizations face the imperative of grooming future leaders to navigate complexity and drive innovation.
Let’s talk about the transformative impact of continuous learning in today's rapidly changing world and explore practical strategies for fostering a culture of development and unlocking the full potential of your team.
Why do we over-apologize in emails at work? Learn strategies to break the cycle, maintain professionalism, and foster positive interactions in the workplace.
In the fast-paced and ever-evolving landscape of modern leadership, technical skills and strategic thinking often take center stage. However, there's a vital component that distinguishes exceptional leaders from the rest: Emotional Intelligence.
In every organization, the relationship between a manager and their team members is pivotal. This dynamic interaction is essential for fostering effective communication, collaboration, and ultimately, achieving organizational goals.
In the whirlwind of today's workplace, where success is the currency and innovation is the name of the game, high-performing teams stand as the pillars of triumph. Yet, amidst the hustle and bustle, there's a hidden gem often overlooked: psychological safety.
In times of uncertainty and change, strong leadership is more crucial than ever. As we navigate through turbulent waters, leaders must rise to the occasion, guiding their teams with confidence and resilience.
Let’s talk about self-accountability and how it can help you unlock your full potential, both in your personal life and in the workplace.
Imagine this: you find yourself in a bustling marketplace, surrounded by the colorful chaos of life and work.
I understand that working with a team member you don't particularly like can be challenging, but it's important to remember that we often encounter various personalities and backgrounds in the workplace.
Imagine your workplace as a garden—you want to create an environment where every plant (employee) can flourish and contribute to the overall beauty of the space. That's what company culture is all about.
Workplace relationships, like any other relationships, can experience friction for various reasons. These frictions can arise from miscommunication, differing personalities, conflicting priorities, and even external stressors. It's important to address these issues because positive workplace relationships contribute to a healthier work environment and enhanced productivity.
A new job can be exhilarating, full of possibilities and new challenges. You're excited, eager to prove yourself, and maybe even a tad anxious. It's like stepping onto a new path, where every corner holds a potential learning experience. This sounds exciting and quite nerve wracking.
We’ve all been part of teams that lack good relationships and working synergy, but when we’re in the middle of them, do we actually realize how much it’s hurting the organizations we create or are working for?
Are you tired of hearing blaming and complaining at work regarding tasks that do not get done? To-dos that stay on the to-do list... even after someone commits to them? This may be a sign that you have a lack of accountability within your organization.