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Speaker.
Coach.
Author.
and your biggest supporter
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Coming FALL 2024
Keep F*!#ing Going
A formula to live better and lead stronger through
moments of chaos and change
Don’t wait for a breakdown to initiate a breakthrough.
Krista Ryan was attending the Route 91 Harvest Music Festival in Las Vegas when a gunman opened fire, unleashing a barrage of bullets and terror that would become the largest mass shooting in US history. As Krista ran to safety, she thought one thing: Keep f***ing going. KFG.
This mantra became the foundation for Krista’s KfG Method, a formula for navigating change and living life to the fullest. In Keep F*!#ing Going, Krista shares this motivational framework that will help you transition your life from average to elite. Read how team members, military personnel, athletes, and organizations worldwide have applied KfG to live better and lead stronger. Whether processing a challenge, navigating a crisis, or seeking self-accountability for success, Krista’s strategies provide the actionable steps you need to thrive through moments of chaos or change and step into your best self.
Cultivating connection and collaboration through chaos and change
Your resource for
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Hi, I’m so glad you’re here
I’m Krista Ryan
speaker. Author. FACILITATOR. PERFORMANCE COACH.
My job is to help you learn a little, laugh a lot, and get clear on action steps for your success.
It may have taken a life changing event to shake me awake and decide I no longer wanted to live a comfortable life… I wanted to embrace the discomfort and live a life of courage and intention.
Speaking events
Connection. Conversation. Collaboration.
I am a story teller and people connector! I pride myself with providing my audience with “Ah-ha” moments that challenge their thoughts and reality.
My audience members will walk away with a heightened awareness, self accountability and clear action… while having a ton of fun! Warning: Sore cheeks from smiling may occur.
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HAPPY CLIENTS
Let’s do this!
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I know your life is busy. I get it! That is why I have made it easy to work with me. Whether you are an event planner looking for your next keynote, a leader looking for a facilitator or an individual thirsty for traction and growth through one-on-one accountability coaching… I’ve got you covered!
Resources for you
Do you have those moments where your best ideas just come to you? Yeah, me too. They tend to happen while outdoors walking my dog, in the shower, or while eating double stuffed oreos. Regardless of where they happened, I’ve started compiling them to share with you!
In the realm of leadership, there's a powerful yet often overlooked ingredient that can elevate both individuals and organizations to new heights: love. Over my years of coaching individuals and teams worldwide, one consistent theme emerges among top performers and successful organizations – the integration of love into leadership practices.
The rise of remote work has transformed the way organizations operate, presenting both opportunities and challenges for leaders tasked with managing dispersed teams.
In an era marked by rapid technological advancements and shifting market dynamics, organizations face the imperative of grooming future leaders to navigate complexity and drive innovation.
Let’s talk about the transformative impact of continuous learning in today's rapidly changing world and explore practical strategies for fostering a culture of development and unlocking the full potential of your team.
Explore tips for setting boundaries, practicing self-care, and embracing a holistic approach to achieve harmony between work and life.
Why do we over-apologize in emails at work? Learn strategies to break the cycle, maintain professionalism, and foster positive interactions in the workplace.
In the fast-paced and ever-evolving landscape of modern leadership, technical skills and strategic thinking often take center stage. However, there's a vital component that distinguishes exceptional leaders from the rest: Emotional Intelligence.
In every organization, the relationship between a manager and their team members is pivotal. This dynamic interaction is essential for fostering effective communication, collaboration, and ultimately, achieving organizational goals.
In the whirlwind of today's workplace, where success is the currency and innovation is the name of the game, high-performing teams stand as the pillars of triumph. Yet, amidst the hustle and bustle, there's a hidden gem often overlooked: psychological safety.
In times of uncertainty and change, strong leadership is more crucial than ever. As we navigate through turbulent waters, leaders must rise to the occasion, guiding their teams with confidence and resilience.
Let’s talk about self-accountability and how it can help you unlock your full potential, both in your personal life and in the workplace.
Imagine this: you find yourself in a bustling marketplace, surrounded by the colorful chaos of life and work.
I understand that working with a team member you don't particularly like can be challenging, but it's important to remember that we often encounter various personalities and backgrounds in the workplace.
Imagine your workplace as a garden—you want to create an environment where every plant (employee) can flourish and contribute to the overall beauty of the space. That's what company culture is all about.
Workplace relationships, like any other relationships, can experience friction for various reasons. These frictions can arise from miscommunication, differing personalities, conflicting priorities, and even external stressors. It's important to address these issues because positive workplace relationships contribute to a healthier work environment and enhanced productivity.
A new job can be exhilarating, full of possibilities and new challenges. You're excited, eager to prove yourself, and maybe even a tad anxious. It's like stepping onto a new path, where every corner holds a potential learning experience. This sounds exciting and quite nerve wracking.
We’ve all been part of teams that lack good relationships and working synergy, but when we’re in the middle of them, do we actually realize how much it’s hurting the organizations we create or are working for?
Are you tired of hearing blaming and complaining at work regarding tasks that do not get done? To-dos that stay on the to-do list... even after someone commits to them? This may be a sign that you have a lack of accountability within your organization.
The pandemic and the Great Resignation has led much of the workforce to change direction, often leaving employers questioning if employee retention is officially a pipedream. But we can’t only blame the pandemic for this wave of turnover. There are quite a few different things driving employee behavior
Over the last couple of years, employees have personally changed their approach of how they work, where they work, and why they work. These shifts have many companies wondering what it takes to be considered a top employer. I want to look at some areas of importance for employees and what it may take today to retain and attract professional talent.
In the coaching world, we talk a lot about choices. The choices we make define who we are today and in the future.
All of us experience moments of stress and moments of pressure–yes, even you, "the high achieving leader." Oftentimes, the words stress and pressure are used interchangeably, conveying that they mean the same thing. Does that resonate?
For many of us, our schedules are filled with activities with and for our children. Every time you look at your calendar you see a soccer game, a practice, a birthday party, a swim lesson, and endless other activities that fill your already packed calendar.
I have noticed something about the people I work with on a regular basis. Oftentimes, we start out a coaching session or a conversation by asking them how they are feeling …
Historically, our society has trouble seeing how empathetic leaders and leaders that hold others accountable are mutually exclusive. In this blog, I will explore reasons why leaders don’t need to choose between the two and how working with both energies will deepen the vision and connection of a team.
Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation.
"Habits are not a finish line to be crossed, they are a lifestyle to be lived." - James Clear
Are you ready for a hard truth? It doesn’t matter how solid you are at doing something alone … you’re always going to get much further if you work with a team, as a team, using “we” instead of “me.”
My guess, you’ve heard it just shy of a million times in your adult life. When it comes to your physical health, everyone has something to say. Do this workout, try this diet, don’t eat that, make sure to get 8 hours of sleep … blah blah blah. Sure, most of us want to stay healthy or become healthier for our families, our careers, ourselves … which means most of us continue doing so to live a longer physical life.
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