All of us experience moments of stress and moments of pressure–yes, even you, "the high achieving leader." Oftentimes, the words stress and pressure are used interchangeably, conveying that they mean the same thing. Does that resonate?

My guess, you’ve heard it just shy of a million times in your adult life. When it comes to your physical health, everyone has something to say. Do this workout, try this diet, don’t eat that, make sure to get 8 hours of sleep … blah blah blah. Sure, most of us want to stay healthy or become healthier for our families, our careers, ourselves … which means most of us continue doing so to live a longer physical life.